Specialities
Specialities
HAPPINESS is a HOPE. Together we can build on that hope and get you to a happier place within yourself.
Trauma
I have many years experience working with clients suffering with various forms of trauma. Trauma can cut through our brains like an unwanted motorway. Recovering from trauma involves building bridges in our minds to re-connect lost parts of ourselves. I can help you connect and overcome the shadows of trauma.
Domestic Violence
Domestic Violence comes in all shapes and sizes from physical and sexual abuse, to financial and coercive control, most forms include emotional abuse, which can damage our self worth. Being free from the abusive behaviours is liberating and will allow you to make positive choices for you. However large the impact caused can run deep. I am here to guide you through whichever stage you find yourself at.
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Victim Support
I have experience working closely with family and friends of victims of homicide and suicide. A sudden, violent loss can leave us with so many unanswered questions, it is difficult to accept the death and grieve properly. Only once you can accept the tragedy and grieve can you move on.
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PTSD often follows the experience of traumatic loss and can prevent us living full lives. Our brains often struggle to assimilate traumatic life events, causing insomnia, flash backs, survivors guilt and an inability to find any joy in life.
PTSD is also trigger by being witness to homicide or suicide and the same emotional trauma impacts you, even when you don't have an association with the victim.
Anxiety
Having anxious thoughts is exhausting. Understanding where your anxiety comes from or what triggers your anxiety is the beginning of working with anxious thoughts. Centering yourself in the here and now and learning coping strategies will help you navigate your days and nights in a more restful and proactive way.
I use mindfulness, grounding and gentle exploration to guide you.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
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